Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Roasted Aubergine and Red Lentil Dhal (Vegan)
EASY PEASY FOODIE19Ingredients
40Minutes
370Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 aubergine (medium, diced)
- 1 tsp. cumin seeds
- 1 tsp. salt
- 1 Tbsp. olive oil
- 1 onion (diced)
- 1 tsp. chilli flakes (dried, or to taste, or 1 fresh red chilli, diced)
- 3 garlic cloves (grated or crushed)
- 3 cms fresh ginger (grated)
- 2 tsp. turmeric
- 2 tsp. Garam Masala
- 200 grams red lentils
- 400 grams chopped tomatoes
- 800 mL water (i.e. 2 empty tomato tins of water)
- black pepper (to taste)
- 2 Tbsp. fresh coriander (optional)
- brown rice (or white rice, chapattis, naan breads or pilau rice)
- fresh coriander (Extra, cilantro optional)
- pickles (All your favourite, and chutneys optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium1230mg35% |
| Protein18g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber23g92% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes