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Roasted Asparagus, Cauliflower, and Mushroom Soup
WHOLESOMELICIOUS12Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 lb. asparagus
- 1 cauliflower (medium sized head of)
- 3 Tbsp. olive oil (divided)
- 1/2 yellow onion (large, chopped)
- 8 oz. brown mushrooms (sliced)
- 2 cloves garlic (crushed)
- 5 cups vegetable broth
- 1 lemon (about 3 tbsp)
- 2 tsp. lemon zest
- 1 cup basil leaves (fresh loose)
- salt
- pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1140mg48% |
| Potassium930mg27% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C140% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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