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9Ingredients
35Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. asparagus (washed, dried)
- 1 Tbsp. olive oil
- 2 Tbsp. butter
- 1 Tbsp. all purpose flour
- 1 cup milk
- 4 oz. sharp cheddar (white, shredded)
- 1/4 tsp. black pepper (more to taste)
- 1/4 tsp. sea salt (more to taste)
- 1/8 tsp. nutmeg (plus more for sprinkling, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium410mg17% |
| Potassium400mg11% |
| Protein13g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Bonnie 3 years ago
Roasted asparagus is so delicious as is, but this cheddar cheese sauce takes it over the top. I was leery about making it, but so glad I did..