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Roasted Asian Chicken Thighs with Broccoli
HEALTHY NIBBLES AND BITS20Ingredients
45Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice (short-grain, rinsed)
- 1 1/2 cups water
- 1 pinch salt
- 4 bone in chicken thighs (about 1 1/2 to 2 pounds)
- 1 tsp. paprika
- 1/2 tsp. kosher salt
- 1/2 tsp. garlic powder
- 1/4 tsp. freshly ground black pepper
- 2 tsp. olive oil
- 4 Tbsp. soy sauce
- 3 Tbsp. honey
- 1 Tbsp. sambal oelek
- 1 tsp. toasted sesame oil
- 1/2 tsp. garlic powder
- 1/2 tsp. red pepper flakes (optional)
- 12 oz. broccoli
- 1 1/2 Tbsp. olive oil
- 1 pinch salt
- toasted sesame seeds
- scallions (sliced)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium1550mg65% |
| Potassium910mg26% |
| Protein46g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A25% |
| Vitamin C130% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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