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Ingredients
US|METRIC
24 SERVINGS
- 2 apples (gigantic or 3 medium, I used honey crisp, peeled, cored and diced)
- 1 Tbsp. butter (melted)
- 1 tsp. raw sugar
- 1 cup flour (12 grain)
- 1 cup rye flour
- 2 1/2 cups whole wheat bread flour
- 1/2 tsp. cardamom
- 1/4 tsp. ground ginger
- 1/2 tsp. canela
- 1 tsp. salt
- 1 tsp. instant yeast
- 1 cup water (room temperature)
- 3/4 cup low fat milk (room temperature)
- 3 Tbsp. maple syrup
- 1/2 cup pumpkin seeds
- 5 dried figs (diced and soaked in hot water, drained)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium105mg4% |
| Potassium135mg4% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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