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Wes Blackburn: "Overall, good taste and flavor. Quite filling. To…" Read More
12Ingredients
65Minutes
330Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 acorn squash (medium, 1 1/2 lb, quartered lengthwise, seeded, cut into 1/3" slices)
- 1 delicata squash (medium, 1 lb, halved lengthwise, seeded, cut into 1/3" slices)
- 2 Tbsp. extra-virgin olive oil (divided)
- sea salt
- freshly ground black pepper
- 4 tsp. apple cider vinegar (unpasteurized)
- 1/2 cup wheat berries (cooked, drained, cooled)
- 2 oz. mustard (leaves, small red or green, about 4 cups, loosely packed)
- 2 oz. arugula leaves (about 4 cups, loosely packed)
- 1/4 cup pearl onions (thinly sliced red, or shallots)
- 4 oz. goat cheese (aged, rind removed, shaved)
- 1/4 cup pumpkin seeds (Spiced)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium370mg15% |
| Potassium1100mg31% |
| Protein15g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Wes Blackburn 6 years ago
Overall, good taste and flavor. Quite filling. Took a bit longer to make than I would have liked and a bit more fatty too. Might cut down on the oil in the dressing next time, maybe add a little Apple cider?