Roasted Acorn Squash Stuffed with Vegetable Quinoa

SEDUCTION MEALS
20Ingredients
65Minutes
430Calories

Ingredients

US|METRIC
  • 1 acorn squash (halved, scoop out and discard middle and seeds)
  • 1 tablespoon extra-virgin olive oil
  • salt
  • pepper
  • 1 cup dry quinoa (I used Ancient Harvest Inca Red pre washed)
  • 2 cups water
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 2 garlic cloves (crushed)
  • 2 tablespoons onions (diced)
  • 1/8 cup roasted red peppers (diced)
  • 1 ear corn kernels (only)
  • 1/8 cup dried cherries (or craisins)
  • 1/8 cup hazelnuts (roughly chopped)
  • 1/8 cup flat leaf parsley (chopped)
  • 1/4 cup cheese (cojita, or feta)
  • 1 tablespoon olive oil
  • 1/2 lemon (juiced)
  • salt
  • pepper
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    NutritionView More

    430Calories
    Sodium22% DV530mg
    Fat37% DV24g
    Protein20% DV10g
    Carbs15% DV46g
    Fiber32% DV8g
    Calories430Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol15mg5%
    Sodium530mg22%
    Potassium780mg22%
    Protein10g20%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber8g32%
    Sugars<1g2%
    Vitamin A15%
    Vitamin C50%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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