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Roasted Acorn Squash Soup
JOYOUS HEALTH - TORONTO11Ingredients
75Minutes
330Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 acorn squash
- 1/4 cup water (filtered)
- 3 leeks
- 1 garlic clove (minced)
- 2 cups coconut milk
- 2 cups vegetable stock (depending how thick you like it)
- pepper (Lots of)
- rock salt (Good dose of pink, or sea salt)
- 1 pinch cayenne powder
- squirt (fresh lemon juice)
- extra-virgin olive oil (Dollop of)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat21g105% |
Trans Fat |
Cholesterol |
Sodium560mg23% |
Potassium680mg19% |
Protein4g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber5g20% |
Sugars6g |
Vitamin A30% |
Vitamin C30% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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