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Roast vegetable, Toasted Bread and Halloumi Salad
TIFFIN AND TEA18Ingredients
45Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 red onion (Large, Peeled and Quartered)
- 4 red peppers (Long)
- 200 grams plum tomatoes (Baby, halved)
- 6 dried tomatoes (Slow, Available in most Large Supermarkets)
- 10 garlic cloves (in skins)
- 1 Tbsp. dried oregano
- 65 mL olive oil
- 2 courgettes (Ribboned)
- 1 Tbsp. olive (Oiil)
- 1 gluten (Large, Free or Normal Ciabatta Roll torn into 1 inch pieces)
- salt
- pepper
- 1 tsp. tomato puree
- 2 Tbsp. capers (washed well)
- 2 tsp. red wine vinegar
- 1/2 lemon
- 250 grams halloumi (cut into 1/2 inch slices)
- 250 grams rocket leaves
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium990mg41% |
| Potassium1270mg36% |
| Protein22g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber9g36% |
| Sugars16g |
| Vitamin A130% |
| Vitamin C340% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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