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Roast Veggies with Chorizo & King Prwans
THE LAST FOOD BLOG13Ingredients
45Minutes
470Calories
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Ingredients
US|METRIC
5 SERVINGS
- 400 grams potatoes (Jersey Royal, or any small new season potatoes, scrubbed and cut in half lengthwise.)
- 240 grams king prawns (sustainably sourced raw, shelled and deviened)
- 4 sweet corn (coblettes, cut into quarters, width ways)
- 150 grams chorizo (good quality, skin removed and sliced)
- 1 red onion (large, 180g skin on and cut into 8 wedges)
- 280 grams cherry tomatoes (the vine)
- 1 bulb garlic (cut in half widthwise)
- 70 grams rocket
- 3 Tbsp. olive oil
- sea salt
- freshly ground black pepper
- 1 Tbsp. pesto (good quality)
- 4 Tbsp. extra-virgin olive oil
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium580mg24% |
| Potassium960mg27% |
| Protein19g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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