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Roast Vegetable Tartlet with Herbed Chickpea Crust
THE FIT FOODIE14Ingredients
60Minutes
260Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups chickpea (besan flour)
- 1/3 cup extra-virgin olive oil
- 2 Tbsp. dried herbs (mixed)
- 1 tsp. sea salt
- water
- 1 cup beetroot (roasted, sliced)
- 1 cup pumpkin (steamed)
- 1 Tbsp. nutritional yeast
- 1 tsp. dried chilli (optional)
- 1 tsp. salt (optional)
- 1 cup spinach leaves
- 1 bunch cherry tomatoes (vine-ripened)
- balsamic glaze
- fresh basil leaves
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1210mg50% |
| Potassium480mg14% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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