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Ingredients
US|METRIC
4 SERVINGS
- 2 onion
- 6 Roma tomato
- 1 red capsicum
- 1 zucchini
- 6 egg
- 150 grams feta (crumbled)
- 1/2 cup Parmesan (grated)
- 1/2 cup fresh basil
- 1 Tbsp. olive oil
- 2 Tbsp. olive oil
- 2 Tbsp. plain flour
- 300 mL milk
- 1 pinch seasoning (*to taste)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol365mg122% |
| Sodium790mg33% |
| Potassium780mg22% |
| Protein26g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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