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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 1 1/2 cups cubed pumpkin
- 1 cup sweet potato (cubed)
- 1 large carrot (chopped into cubes)
- 2 red onions
- 1 cup baby spinach (or baby kale)
- 1/4 cup crumbled feta cheese
- 4 cloves roasted garlic
- 1/4 cup extra-virgin olive oil
- 1/2 Orange
- 2 Tbsp. apple cider vinegar
- 1 1/2 tsp. Dijon mustard
- 2 Tbsp. malt syrup (rice, or honey if you are not fructose free)
- 1/2 Orange (finely chopped)
- 1/2 tsp. onion powder
- 1 tsp. avocado oil (optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium150mg6% |
| Potassium1000mg29% |
| Protein11g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber9g36% |
| Sugars14g |
| Vitamin A310% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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