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3Ingredients
40Minutes
150Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 spaghetti squash
- 1/2 tsp. olive oil
- sea salt (to taste)
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Directions
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium490mg14% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber |
| Sugars |
| Vitamin A6% |
| Vitamin C15% |
| Calcium10% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Rocca 7 years ago
Straight forward and easy recipe. I previously have baked seeds on a higher temp for shorter amount of time, and not requiring to turn half way through. This was much better and got a crispier seed, which I love!
Allison W. 7 years ago
This is the easiest and most delicious roasted seed recipe ever! I accidentally left mine in the oven for twice the recommended time, but I actually liked how they were a little crispy and burnt tasting.