Roast Pumpkin Seeds

ALLRECIPES UK
3Ingredients
50Minutes
100Calories

Ingredients

US|METRIC
  • 100 grams pumpkin seeds (raw whole)
  • 2 teaspoons melted butter
  • 1 pinch salt
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    NutritionView More

    100Calories
    Sodium3% DV60mg
    Fat14% DV9g
    Protein10% DV5g
    Carbs1% DV2g
    Fiber4% DV1g
    Calories100Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol<5mg1%
    Sodium60mg3%
    Potassium135mg4%
    Protein5g10%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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