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Ingredients
US|METRIC
4 SERVINGS
- oil (for bushing inside of cake pan)
- 20 grams Parmesan cheese
- 600 grams butternut pumpkin (– cut into 1 cm cubes)
- 1 Tbsp. olive oil
- 200 grams red capsicum (– cut into small cubes)
- 6 spring onions (– finely sliced)
- 280 grams lean bacon (– coarsely chopped)
- 1 garlic clove (– crushed and chopped finely)
- 1 Tbsp. olive oil
- 6 large eggs
- 2 tsp. cornflour
- 1/2 cup cream (fresh)
- freshly ground black pepper
- 20 grams Parmesan cheese (– grated)
- 100 grams feta cheese (cut into very fine cubes, for top of frittata)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories800Calories from Fat590 |
% DAILY VALUE |
Total Fat65g100% |
Saturated Fat24g120% |
Trans Fat |
Cholesterol420mg140% |
Sodium1160mg48% |
Potassium1040mg30% |
Protein29g |
Calories from Fat590 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber5g20% |
Sugars7g |
Vitamin A340% |
Vitamin C130% |
Calcium45% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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