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Ingredients
US|METRIC
8 SERVINGS
- 10 lb. lamb shoulder (American Lamb, whole shoulder but fat partially trimmed)
- 4 cloves garlic (cut in half)
- 8 cardamom pods
- 3 onions (large, sliced in half)
- 6 whole garlic cloves
- 1 cup stock
- 1 1/2 Tbsp. Himalayan salt (Pink)
- 1 Tbsp. spice blend (7 spice)
- 1 1/2 Tbsp. black pepper
- 1 Tbsp. allspice
- 1 cup greek yogurt
- 1/4 cup soy sauce
- 2 Tbsp. balsamic vinegar
- 2 Tbsp. brown sugar
- 1/4 cup ketchup
- 2 Tbsp. hot sauce
- 1/3 cup olive oil
- 2 cups rice
- 1 Tbsp. olive oil
- 2 tsp. spice blend (7 spice blend)
- 3 cups hot water
- 1 1/2 cups green peas (cooked)
- 2 cups potatoes (cubed and roasted)
- 1 cup vermicelli (noodles)
- 1 Tbsp. butter
- 1 1/2 cups stock
- 8 eggs (hard boiled)
- 3 Tbsp. butter (or ghee, melted)
- 1/3 cup pine nuts (toasted)
- 1/4 cup fresh parsley
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NutritionView More
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1340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1340Calories from Fat600 |
% DAILY VALUE |
Total Fat67g103% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol605mg202% |
Sodium1320mg55% |
Potassium2270mg65% |
Protein131g |
Calories from Fat600 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber6g24% |
Sugars13g |
Vitamin A20% |
Vitamin C50% |
Calcium25% |
Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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