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Roast Fillet Of Sea Bass With Parsnip Purée & Caramelised Garlic
BBC GOOD FOOD15Ingredients
95Minutes
750Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 whole sea bass (about 300g)
- olive oil
- 2 shallots (sliced)
- 40 grams button mushrooms (sliced)
- 1/2 Tbsp. white wine vinegar
- 200 mL veal stock
- 1/2 Tbsp. butter
- 4 shallots (small)
- 10 garlic cloves
- olive oil
- 2 1/2 parsnips
- 60 mL milk
- 1/2 Tbsp. butter
- 1/2 parsnip
- oil (for deep-frying)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium280mg12% |
| Potassium2080mg59% |
| Protein17g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A80% |
| Vitamin C100% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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