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Roast Eggplant & Vegetable Curry
THE WHIMSICAL WIFE21Ingredients
┅Seconds
490Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 eggplants (large, peeled, diced into 2 cm chunks)
- 400 grams pumpkin (peeled, diced into 2 cm chuncks)
- 2 cups cauliflower (cut into small florets)
- 3 Tbsp. olive oil
- 2 red onions (large, finely sliced)
- 1/2 tsp. salt
- 2 cloves garlic
- 1 piece ginger (grated)
- 1/2 tsp. mustard seeds
- 1/2 tsp. fennel seeds
- 1 tsp. cumin (ground)
- 1 tsp. coriander (ground)
- 1 tsp. tumeric (ground)
- 1/2 tsp. chilli powder
- 2 chilli (x fresh, seeds removed, finely chopped, these are optional)
- 1/2 tsp. Garam Masala
- 500 mL chicken stock
- 1/2 cup red lentils (dried)
- 165 mL coconut milk
- 2 Tbsp. tomato paste
- 400 grams diced tomatoes
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium560mg23% |
| Potassium2780mg79% |
| Protein21g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber26g104% |
| Sugars23g |
| Vitamin A140% |
| Vitamin C320% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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