Roast Chicken With Peas And Bacon

DELICIOUS.
11Ingredients
50Minutes
300Calories

Ingredients

US|METRIC
  • 1 tablespoon vegetable oil
  • 15 grams butter
  • 2 chicken breast fillets (skin on)
  • 1 onion (finely chopped)
  • 4 bacon rashers (rind removed, chopped)
  • 1 tablespoon plain flour
  • 150 milliliters chicken stock
  • 1 Orange
  • 100 grams frozen peas (defrosted)
  • 2 tablespoons leaf parsley (chopped flat-)
  • parsnip (Mashed, to serve)
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    NutritionView More

    300Calories
    Sodium13% DV300mg
    Fat22% DV14g
    Protein55% DV28g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories300Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4.5g23%
    Trans Fat0g
    Cholesterol85mg28%
    Sodium300mg13%
    Potassium660mg19%
    Protein28g55%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A20%
    Vitamin C70%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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