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Roast Chicken Stew with Spiced Tomato Ginger Sauce
SAYNOMASTE19Ingredients
90Minutes
680Calories
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Description
This recipe is what you need when you're craving a warm comforting meal or missing your mom (cough) I was missing my mom. Or if it's pouring outside. The tangy flavors of the ginger and tomatoes, and the meaty and crisp bite of the chicken satisfies in a big way, especially when served over a bed of fresh rice.
Ingredients
US|METRIC
4 SERVINGS
- marinade (Ingredients—The Chicken)
- 2 lb. chicken thighs (on the bone for me)
- 1 Tbsp. coriander powder
- 1 Tbsp. lime juice
- 1/2 tsp. cayenne pepper (powder)
- 1/2 Tbsp. garlic powder
- sauce (Ingredients—Tomato Ginger, below)
- 4 medium tomatoes (ripe)
- 2 sweet onions (medium)
- 3 inches fresh ginger (piece, peeled and chopped)
- 1 Tbsp. coriander powder
- 1 Tbsp. turmeric powder
- 1/2 Tbsp. Garam Masala
- salt (to taste)
- 2 Tbsp. oil (high heat, I prefer Grapeseed)
- 1 lime juice
- 1/2 Tbsp. sugar
- 2 green chilies (very spicy and totally optional)
- 1 cup cilantro (for garnish, optional)
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Directions
- In a Ziploc bag toss the chicken and all the marinade ingredients and mix really well by sealing the bag and shaking the contents around. Set aside for at least an hour. Overnight is better.
- After at least an hour, start a heavy bottom pan on medium high flame, and add in 1 tbsp oil. When the pan is hot place the chicken thighs in the pan and let them roast untouched for at least 5-6 minutes per side.
- After a few minutes, flip them over (if the color isn't golden enough for you, let them roast on the same side for a minute or two longer)
NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium520mg22% |
| Potassium1240mg35% |
| Protein43g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A45% |
| Vitamin C150% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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