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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower
- 1 1/2 cups farro
- 1 handful spinach
- olive oil
- 1 lemon
- 2 Tbsp. ground cumin
- 2 cloves crushed garlic
- 1 Tbsp. chilli flakes
- 400 grams haloumi (if you're feeling dangerous..)
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Directions
- Preheat the oven at 200 deg. Cook the farro as per packet instructions. Its usually 1 cup farro to 5 cups water ratio, and takes about 45 minutes simmering on the stove.
- Whilst farro is cooking, cut the cauliflower into florets and place on a baking tray. Dust with sea salt, cumin and dried chilli flakes and roast for 20-25 minutes or until browned.
- When farro is cooked, drain and stir the crushed garlic through the farro with a drizzle of olive oil.
- Let the farro and the cauliflower cool, once cooled, mix the farro and cauliflower with the spinach in a large bowl. Season with salt, pepper, a drizzle of olive oil and squeeze half the lemon over the salad. Enjoy!
NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium900mg26% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber14g56% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C160% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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