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Ingredients
US|METRIC
4 SERVINGS
- 400 grams chickpeas (tin of, drained and rinsed)
- 60 grams breadcrumbs
- 2 Tbsp. tahini paste (or smooth peanut butter)
- 1 large free range egg
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 6 spring onions (thinly sliced)
- 2 Tbsp. rapeseed oil
- salt and ground black pepper
- 2 Tbsp. olive oil
- 400 grams chickpeas (drained and rinsed)
- 1 cauliflower (small, broken into small florets)
- 1 tsp. Garam Masala
- 1 tsp. cayenne pepper
- 100 grams natural yoghurt
- 1 tsp. Garam Masala
- 1 lemon
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium790mg33% |
| Potassium1070mg31% |
| Protein19g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber15g60% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C180% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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