Roast Cauliflower & Falafel Bowl

DONAL SKEHAN
17Ingredients
50Minutes
520Calories

Ingredients

US|METRIC
  • 400 grams chickpeas (tin of, drained and rinsed)
  • 60 grams breadcrumbs
  • 2 tablespoons tahini paste (or smooth peanut butter)
  • 1 large free range egg
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 6 spring onions (thinly sliced)
  • 2 tablespoons rapeseed oil
  • salt and ground black pepper
  • 2 tablespoons olive oil
  • 400 grams chickpeas (drained and rinsed)
  • 1 cauliflower (small, broken into small florets)
  • 1 teaspoon Garam Masala
  • 1 teaspoon cayenne pepper
  • 100 grams natural yoghurt
  • 1 teaspoon Garam Masala
  • 1 lemon
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    NutritionView More

    520Calories
    Sodium33% DV780mg
    Fat32% DV21g
    Protein35% DV18g
    Carbs23% DV70g
    Fiber60% DV15g
    Calories520Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol55mg18%
    Sodium780mg33%
    Potassium1030mg29%
    Protein18g35%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber15g60%
    Sugars5g10%
    Vitamin A15%
    Vitamin C180%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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