Roast Cauliflower & Falafel Bowl Recipe | Yummly

Roast Cauliflower & Falafel Bowl

DONAL SKEHAN
17Ingredients
50Minutes
540Calories
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Ingredients

US|METRIC
  • 400 grams chickpeas (tin of, drained and rinsed)
  • 60 grams breadcrumbs
  • 2 tablespoons tahini paste (or smooth peanut butter)
  • 1 large free range egg
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 6 spring onions (thinly sliced)
  • 2 tablespoons rapeseed oil
  • salt and ground black pepper
  • 2 tablespoons olive oil
  • 400 grams chickpeas (drained and rinsed)
  • 1 cauliflower (small, broken into small florets)
  • 1 teaspoon Garam Masala
  • 1 teaspoon cayenne pepper
  • 100 grams natural yoghurt
  • 1 teaspoon Garam Masala
  • 1 lemon
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    NutritionView More

    540Calories
    Sodium33% DV790mg
    Fat34% DV22g
    Protein37% DV19g
    Carbs24% DV71g
    Fiber60% DV15g
    Calories540Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol55mg18%
    Sodium790mg33%
    Potassium1070mg31%
    Protein19g37%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber15g60%
    Sugars6g12%
    Vitamin A15%
    Vitamin C180%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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