Roast Butternut Squash And Red Lentil Soup

DIABETES UK(1)
Susan Hebson: "It was great as a dinner soup good source of prot…" Read More
7Ingredients
70Minutes
210Calories

Ingredients

US|METRIC
  • 1 butternut squash (approx 700g–1kg)
  • 2 teaspoons sunflower oil
  • 1 onion (large, roughly chopped)
  • 1 carrot (roughly chopped)
  • 1 liter vegetable stock
  • 120 grams red lentils (split)
  • white pepper (to taste)
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    NutritionView More

    210Calories
    Sodium42% DV1010mg
    Fat4% DV2.5g
    Protein20% DV10g
    Carbs13% DV40g
    Fiber52% DV13g
    Calories210Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1010mg42%
    Potassium780mg22%
    Protein10g20%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber13g52%
    Sugars7g14%
    Vitamin A300%
    Vitamin C45%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Susan Hebson a year ago
    It was great as a dinner soup good source of protein

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