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Roast Beef & Carrots With Easy Gravy
BBC GOOD FOOD7Ingredients
75Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. plain flour
- 1 tsp. mustard powder
- 950 grams beef (top rump joint, see tip below)
- 1 onion (cut into 8 wedges)
- 500 grams carrots (halved lengthways)
- 1 Tbsp. plain flour
- 250 mL beef stock
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat14g70% |
| Trans Fat2.5g |
| Cholesterol160mg53% |
| Sodium370mg15% |
| Potassium1260mg36% |
| Protein48g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A420% |
| Vitamin C15% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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