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Ingredients
US|METRIC
5 SERVINGS
- 3 lb. eye of round roast (beef)
- water (to cover, do not discard)
- 4 cups broth (the reserved, from the roast, plus extra as needed)
- 1/2 cup all-purpose flour
- 1/2 tsp. Cajun seasoning (Slap Ya Mama, or your favorite)
- 1/2 tsp. onion salt
- 1/2 Tbsp. garlic powder
- 1 tsp. kosher salt
- 1/4 tsp. cracked black pepper (freshly, or to taste)
- 1/4 cup canola oil
- 2 tsp. Kitchen Bouquet
- 1 sprig fresh thyme
- french bread
- mayonnaise
- sliced tomato
- salt
- pepper
- dill pickles (Sliced, optional)
- iceberg lettuce (Shredded)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1670mg70% |
| Potassium1300mg37% |
| Protein70g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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