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15Ingredients
65Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 800 grams aubergines (about 3, sliced into rounds, then cut into quarters Aubergine oh-ber-geenAlthough it's technically a fruit, a berry, to be exact, the aubergine is used as a…)
- 4 Tbsp. coconut (or olive oil Coconut koe-koe-nutA large hairy, brown nut that grows on the coconut tree, found throughout the world's…)
- 2 onions (chopped Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 2 cms ginger (piece of, grated to a pulp Ginger jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…)
- 3 garlic cloves (grated to a pulp)
- 2 red chillies (halved, deseeded and chopped)
- 1 tsp. ground turmeric
- 2 tsp. ground coriander
- 4 black cardamom pods (crushed a little, but not so much that the pods open)
- 6 plum tomatoes (large, roughly chopped)
- 160 mL coconut cream (cans of)
- 1/2 lime (lime, ly-mThe same shape, but smaller than…)
- 1 bunch coriander (leaves only)
- rice
- seed
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium950mg27% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sasha 6 years ago
Very flavoursome. I used a 400g tin of coconut milk instead of other coconut ingredients and it turned out well. Also, half a chilli was hot enough for a medium level