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Riz Frit (Mauritian Fried Rice)
TARA'S MULTICULTURAL TABLE19Ingredients
45Minutes
1240Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup tomatoes (chopped ripe)
- 1/4 cup chopped onion (rinsed and drained)
- 2 Tbsp. chopped fresh cilantro (or mint)
- 2 Tbsp. white wine vinegar
- 2 tsp. fresh ginger (minced)
- 4 tsp. jalapeno (minced)
- 1/4 tsp. salt
- 4 cups long grain rice (cooked, cold)
- 3 Tbsp. vegetable oil (divided)
- 2 large eggs (lightly beaten)
- 1 cup shallots (chopped, or red onion)
- 1 cup green beans (thinly sliced, snow peas, or sugar snap peas)
- 1/2 cup carrots (finely chopped)
- 1 Tbsp. minced garlic
- 8 oz. boneless, skinless chicken breasts (or thigh, cut into 1/2 inch pieces)
- 2 Tbsp. soy sauce
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 3 Tbsp. sliced green onions (thinly, for garnish, optional)
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NutritionView More
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1240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1240Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol190mg63% |
| Sodium1360mg57% |
| Potassium1120mg32% |
| Protein42g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate217g72% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C35% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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