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Ingredients
US|METRIC
4 SERVINGS
- 1 brown onion (small)
- 1/2 cup panko breadcrumbs (or normal)
- 500 grams beef mince (ground beef, Note 1)
- 1 zucchini (small)
- 1 small carrot
- 1 egg
- 1 large garlic clove (minced)
- 1/2 tsp. dried thyme
- 1/2 tsp. oregano (or sub with other favourite herbs)
- 1/2 tsp. salt (each, and pepper)
- 2 tsp. worcestershire sauce
- 2 Tbsp. oil
- tomato ketchup
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Directions
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat8g40% |
| Trans Fat1.5g |
| Cholesterol140mg47% |
| Sodium490mg20% |
| Potassium640mg18% |
| Protein27g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C20% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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