Rissoles

DELIA ONLINE
12Ingredients
20Minutes
600Calories

Ingredients

US|METRIC
  • 8 ounces lamb (cooked, or beef)
  • 1 onion (small)
  • 5 1/2 ounces breadcrumbs (fresh)
  • 1/4 teaspoon ground cinnamon
  • 2 chopped parsley (level tablespoons)
  • 1 clove garlic (crushed)
  • 1 egg (small, beaten)
  • salt
  • black pepper
  • flour
  • seasoned
  • oil (for shallow-frying)
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    NutritionView More

    600Calories
    Sodium34% DV820mg
    Fat51% DV33g
    Protein49% DV25g
    Carbs16% DV49g
    Fiber16% DV4g
    Calories600Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol150mg50%
    Sodium820mg34%
    Potassium450mg13%
    Protein25g49%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A10%
    Vitamin C15%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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