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15Ingredients
55Minutes
110Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 tsp. oil (for pan-frying vegetables)
- 1 small onion (about 120g, peeled and finely chopped)
- 1 zucchini (small, about 120g, grated)
- 1 small carrot (about 100g, grated)
- 2 garlic cloves (medium, peeled and crushed)
- 500 grams lean beef mince
- 26 grams dry breadcrumbs
- 40 grams cheddar cheese (1/2 cup, lightly packed grated tasty)
- 1/4 tsp. salt
- pepper (to taste)
- 1 Tbsp. Worcestershire sauce
- 1 Tbsp. barbecue sauce
- 1 Tbsp. tomato paste
- 1 large egg (we use eggs with a minimum weight of 59g)
- 1 Tbsp. oil (for pan-frying rissoles)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol45mg15% |
Sodium160mg7% |
Potassium250mg7% |
Protein11g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate4g1% |
Dietary Fiber<1g3% |
Sugars2g |
Vitamin A15% |
Vitamin C8% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Toni 5 years ago
My daughter enjoyed these she’s pretty picky with her meat dishes so i was happy with the results