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Risotto with Tuscan Kale and Toasted Pumpkin Seeds
EPICURIOUS11Ingredients
50Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 1/2 cups low-sodium fat-free chicken broth
- 3 1/2 cups water
- 1 tsp. fine sea salt
- 3/4 lb. kale (Tuscan, also called cavolo nero or lacinato kale)
- 1 1/4 cups finely chopped onion
- 1 Tbsp. olive oil
- 2 Tbsp. unsalted butter
- 3 garlic cloves (minced)
- 1 1/2 cups arborio rice (10 ounces)
- 1/3 cup dry white wine
- 1/2 cup parmigiano reggiano (grated, 3/4 ounce)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1700mg71% |
| Potassium610mg17% |
| Protein15g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A270% |
| Vitamin C180% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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