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Ingredients
US|METRIC
4 SERVINGS
- 1/2 onion
- 1 garlic clove
- 1 leek
- 3 Tbsp. oil
- 1 cup beans
- 1 cup rice (for risotto)
- 1/2 cup white wine
- 1 zest (lemon's)
- vegetable broth (to your taste)
- 1 zucchini (small, diced)
- 2 Tbsp. grated cheese
- chopped coriander (to taste)
- garlic leaves (chopped, to taste)
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Directions
- In a pan, prepare the vegetable broth and keep boiling.
- In another pan put the oil, onion and chopped garlic and leeks in slices, leading to low heat until they are translucent.
- Afterward, mix with the beans and sauté.
NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium320mg9% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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