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Ingredients
US|METRIC
4 SERVINGS
- risotto (Ingredients:)
- 3/4 cup pearl barley
- 1 yellow onion (minced)
- 1 clove garlic (minced)
- 1 portabella mushroom (diced)
- 2 1/4 cups broth (we used beef as it's what we had on hand)
- 1 Tbsp. olive oil
- 1 1/2 red peppers
- 1 portabella mushroom
- pesto (kale)
- nori sheets (I forget how many! about 5 or 6. They come in large packs anyway)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium400mg17% |
| Potassium460mg13% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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