8Ingredients
45Minutes
400Calories

Ingredients

US|METRIC
  • 1 calorie cooking spray
  • 1 onion (large, finely chopped)
  • 2 teaspoons garlic (lazy, or 2 garlic cloves)
  • 1 can carrots (chopped, or 1 fresh carrot finely chopped)
  • 1 can green beans (or 100g fresh or frozen green beans)
  • 350 grams risotto rice (I used amoretti rice)
  • 1.5 liters vegetable stock (using 7 veg Oxo cubes)
  • 2 cans garden peas (or 200g fresh or frozen garden peas.)
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    NutritionView More

    400Calories
    Sodium64% DV1540mg
    Fat2% DV1g
    Protein18% DV9g
    Carbs30% DV89g
    Fiber32% DV8g
    Calories400Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium1540mg64%
    Potassium530mg15%
    Protein9g18%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate89g30%
    Dietary Fiber8g32%
    Sugars11g22%
    Vitamin A220%
    Vitamin C30%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Georgina 2 years ago
    I used chicken for the recipe as well as i am not vegan/veggie it turned out ok lots to eat and a good way to have lots of nice vegetables but i was very bland and lacked flavour unfortunately

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