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Rise and Shine Wheat-Free Morning Glory Muffins
OWN YOUR HEALTH BY AVIVA ROMM M.D.15Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
16 SERVINGS
- 5 eggs
- 1/2 cup coconut (walnut, or sunflower oil)
- 2 tsp. vanilla extract
- 2 cups rice flour
- 1 cup brown sugar (organic)
- 1 cup rolled oats
- 1 cup unsweetened flaked coconut
- 1 cup golden raisins
- 1 apple (grated)
- 2 cups grated carrot
- 1/2 cup chopped walnuts (optional)
- 2 tsp. ground cinnamon
- 2 tsp. baking powder
- 2 tsp. baking soda
- 1/4 tsp. salt
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium310mg13% |
| Potassium220mg6% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber3g12% |
| Sugars17g |
| Vitamin A50% |
| Vitamin C4% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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