Rise and Shine Smoothie

WILLIAMS SONOMA - TASTE
6Ingredients
25Minutes
190Calories

Ingredients

US|METRIC
  • 1 mango (ripe)
  • 1 cup fresh orange juice (6 to 8 fl. oz./180 to 250 ml)
  • 1/2 cup nonfat yogurt (vanilla)
  • 1/2 teaspoon fresh ginger (peeled and grated)
  • 1 tablespoon honey
  • 1 tablespoon fresh lime juice
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    NutritionView More

    190Calories
    Sodium2% DV50mg
    Fat0% DV0g
    Protein12% DV6g
    Carbs15% DV44g
    Fiber8% DV2g
    Calories190Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol0mg0%
    Sodium50mg2%
    Potassium580mg17%
    Protein6g12%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber2g8%
    Sugars39g78%
    Vitamin A20%
    Vitamin C160%
    Calcium15%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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