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14Ingredients
45Minutes
130Calories
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Ingredients
US|METRIC
16 SERVINGS
- 3/4 cup all-purpose flour
- 3/4 cup white whole wheat flour
- 1 1/2 cups quick-cooking oats
- 1/2 cup wheat germ (or ground flaxseed)
- 3/4 cup coconut sugar (or light brown sugar)
- 2 tsp. baking soda
- 1/2 tsp. baking powder
- 1 1/2 tsp. cinnamon
- 1/2 tsp. kosher salt
- 1 large egg
- 1 cup reduced fat vanilla yogurt (I used Stonyfield Blends)
- 1/2 cup low fat milk
- 1/3 cup safflower (or other neutral-flavored oil)
- 1 1/2 cups blueberries fresh (or frozen)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium270mg11% |
| Potassium170mg5% |
| Protein5g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jill 4 years ago
Lovey. Easy recipe to follow. Breakfast is organised for a while, spare in the freezer. Daughter is looking forward to them on her train journey commute. Will be looking for more from this writer.