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Ingredients
US|METRIC
4 SERVINGS
- 500 mL curds
- 150 mL water
- 2 mangoes
- 1 onion
- 3 green chillies
- 1 tsp. mustard seeds
- 3 sprigs curry leaves
- 1/2 tsp. chilli powder
- 1 tsp. oil
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium240mg10% |
| Potassium440mg13% |
| Protein8g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars20g |
| Vitamin A40% |
| Vitamin C190% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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