Rip Esselstyn’s Sweet Potato & Vegetable Lasagna

THE DR.OZ SHOW
18Ingredients
90Minutes
340Calories

Ingredients

US|METRIC
  • 1 onion (chopped)
  • 1 head garlic (all cloves chopped or pressed)
  • 8 ounces mushrooms (sliced)
  • 1 head broccoli (chopped)
  • 2 carrots (chopped)
  • 2 red bell peppers (seeded and chopped)
  • 1 can corn (rinsed and drained)
  • 1 package firm tofu
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 1 teaspoon rosemary
  • 2 jars pasta sauce
  • 2 boxes lasagna noodles (whole grain)
  • 16 ounces frozen spinach (thawed and drained)
  • 2 sweet potatoes (cooked and mashed)
  • 6 Roma tomatoes (sliced thin)
  • 1 cup raw cashews (ground)
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    NutritionView More

    340Calories
    Sodium26% DV620mg
    Fat20% DV13g
    Protein31% DV16g
    Carbs15% DV45g
    Fiber44% DV11g
    Calories340Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol<5mg1%
    Sodium620mg26%
    Potassium1300mg37%
    Protein16g31%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber11g44%
    Sugars19g38%
    Vitamin A250%
    Vitamin C150%
    Calcium35%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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