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Rigatoni with Broccoli and Parmesan
NEIL'S HEALTHY MEALS8Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams dried rigatoni
- 200 grams broccoli (cut into small florets)
- 70 grams pine nuts
- 200 mL crème fraiche (low fat)
- 60 grams Parmesan cheese (grated)
- 2 Tbsp. parsley (flatleaf, chopped)
- salt
- pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium500mg21% |
| Potassium410mg12% |
| Protein14g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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