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6Ingredients
35Minutes
140Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 medium carrot (peeled and chopped into big chunks)
- 3 pitted dates (large, refer notes)
- 1 banana (medium, very ripe)
- 1 cup oats (old fashion)
- 1/4 cup walnuts
- 1/2 tsp. ground cinnamon
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium200mg6% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C4% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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