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Ridiculously Easy Lunchbox Enchilada Casserole
FATFREE VEGAN KITCHEN6Ingredients
10Minutes
350Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup salsa
- 3 corn tortillas (cut into quarters)
- 2/3 cup fat-free refried beans (or chili beans, or a combination of the 2)
- 1/4 cup frozen corn kernels
- baby spinach (a handful washed)
- 3 black olives (jumbo, sliced)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1550mg65% |
| Potassium1120mg32% |
| Protein16g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber16g64% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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