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11Ingredients
20Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 green pepper (chopped)
- 1/2 red pepper (chopped)
- 8 oz. mushrooms (trimmed and sliced)
- 2 cloves garlic (minced or pressed)
- 14 oz. extra firm tofu (drained, dried off, and cubed or crumbled)
- 1 tsp. curry powder (good, or more, to taste)
- 1/8 tsp. ground red pepper (or to taste)
- 1/4 cup vegetable broth
- 1 tsp. salt (or to taste)
- 1 Tbsp. nutritional yeast
- 1 pinch black salt (kala namak, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium740mg31% |
Potassium520mg15% |
Protein19g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber4g16% |
Sugars2g |
Vitamin A15% |
Vitamin C50% |
Calcium70% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Smith 3 years ago
Super easy recipe, quick prep time and perfect for someone new to vegan cooking. I didn't have curry so I used Cumin instead, and I loved how it turned out! Also added potatoes thanks to a review I read while looking over the recipe. Soooo tasty!
jackson 6 years ago
i think this recipe was easy to make and tasted great. great for beginners to start with cooking with tofu
LaJana Potter 7 years ago
I added more curry powder since it didn't have enough flavoring for me but that was the only thing I changed. It was really fast and easy to make. A good recipe for when you don't have a lot of time spare. I will make it again.