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Ridiculously Easy Curried Chickpeas and Quinoa
FATFREE VEGAN KITCHEN9Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium, chopped)
- 2 cloves garlic (minced)
- 1 Tbsp. minced ginger
- 15 oz. chickpeas (rinsed and drained)
- 1 1/2 tsp. curry powder (good, or adjust to taste)
- 1/2 tsp. cayenne pepper (or to taste)
- 15 oz. diced tomatoes (fire-roasted preferred)
- 1 cup cooked quinoa
- salt (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium580mg17% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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