Ricotta, Smashed Pea, and Hard Boiled Egg Toast

NATURALLY ELLA
12Ingredients
30Minutes
520Calories

Ingredients

US|METRIC
  • 1 cup peas (shelled, roughly 3/4 lb)
  • 1 tablespoon olive oil
  • 2 tablespoons garlic scapes
  • 1 tablespoon honey
  • 1 teaspoon fresh thyme
  • 1/4 teaspoon salt (and pepper)
  • 2 tablespoons ricotta cheese
  • 3 slices wheat bread
  • spinach
  • 3 hardboiled egg
  • 1/4 cup vegetarian Parmesan
  • 2 tablespoons olive oil
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    520Calories
    Sodium26% DV630mg
    Fat49% DV32g
    Protein39% DV20g
    Carbs13% DV40g
    Fiber24% DV6g
    Calories520Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol325mg108%
    Sodium630mg26%
    Potassium590mg17%
    Protein20g39%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber6g24%
    Sugars16g32%
    Vitamin A100%
    Vitamin C70%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop