Ricotta and Green Pea Omelette

CANADIAN LIVING
14Ingredients
25Minutes
580Calories

Ingredients

US|METRIC
  • 2 slices prosciutto (24 g total)
  • 2 teaspoons olive oil
  • 2 teaspoons cumin seeds
  • 1 shallot (small, thinly sliced)
  • 2/3 cup frozen green peas (or fresh, thawed)
  • 2 tablespoons fresh basil (finely chopped)
  • 1 teaspoon grated lemon zest
  • 6 eggs
  • 2 tablespoons milk (homogenized)
  • 1/2 teaspoon salt (optional)
  • 1/4 teaspoon pepper
  • 2 tablespoons butter
  • 1/2 cup ricotta cheese (light)
  • 1 tablespoon fresh basil (finely chopped)
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    NutritionView More

    580Calories
    Sodium50% DV1210mg
    Fat63% DV41g
    Protein69% DV35g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories580Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol705mg235%
    Sodium1210mg50%
    Potassium670mg19%
    Protein35g69%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A60%
    Vitamin C25%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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