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Ricotta and Cauliflower Tater Tots
WHOLE FOOD BELLIES8Ingredients
35Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups riced cauliflower
- 1 large egg
- 1 egg white (from large egg)
- 1/2 cup ricotta cheese
- 1/3 cup panko bread crumbs
- 2 spring onions (white and light green part only)
- 1/2 tsp. salt
- 1/2 tsp. freshly ground black pepper
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium380mg16% |
| Potassium340mg10% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C70% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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