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Ingredients
US|METRIC
4 SERVINGS
- 8 egg whites (about 1 cup)
- 1 large egg
- 1/3 cup skim milk
- 1 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1 white onion (medium, thinly sliced)
- 4 cups baby spinach
- 1/4 tsp. salt and ground black pepper (each sea)
- 1 pinch ground nutmeg
- 2/3 cup low fat ricotta cheese
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium210mg9% |
| Potassium420mg12% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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