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Ricotta Pancakes w/ Blueberry Maple Syrup
THE HEALTHY CHEF11Ingredients
35Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 eggs (free-range organic)
- 1 cup milk (your choice)
- 1 cup rolled oats
- 1/2 tsp. ground cinnamon
- 1 tsp. gluten free baking powder
- 2 Tbsp. flaxseed (or chia seed)
- 250 grams ricotta (good quality)
- 500 grams blueberries (frozen)
- 1 cup apple juice
- 1 cup maple syrup (organic)
- 1 tsp. cornflour (or arrowroot to thicken)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium310mg13% |
| Potassium710mg20% |
| Protein21g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber6g24% |
| Sugars72g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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